Get Outside with David Suzuki’s 30x30 Nature Challenge

My family and I love the outdoors. Whether we are cross-country skiing through Gatineau Park or kayaking on the Ottawa River, we love spending time immersed in nature. It is this love of the outdoors that has us eager to once again participate in David Suzuki’s 30x30 Nature Challenge. This will be our third year participating in the challenge as a family.

What is the 30x30 Nature Challenge?

The challenge is simple: get outside for 30 minutes a day every day in May. For some this challenge may be effortless, but for others it may seem nearly impossible – especially on cool rainy spring days or after a long day at the office. But once you make getting outside 30 minutes a day a regular habit, you’ll be amazed at how good it feels. 

Get the entire family involved!

Every year I enroll my daughter and I in this challenge. Whether we ride our bikes down our local trail, bird watch at a nearby wetland or hike with our dog at a local dog-friendly trail, we make it a point to get outside and in nature every day in May for at least 30 minutes. I’ll admit on busier days it can be challenging, but we hold one another accountable to make sure we do it (and we never regret it!). In our high-tech world I want her to remember how good it feels to unplug and spend time in nature - this challenge is a great way to do that.

Why participate?

We all know getting outside and taking in fresh air is good for us, and getting into nature is even better! Spending time in nature reduces stress and can improve a person’s physical and mental health.

For kids, nature provides a playground of endless possibilities – stick forts, hide and seek, scavenger hunts and more! My daughter is always finding “one-of-a-kind” rocks and pinecones on our nature walks.

Spending time in nature is a great way to teach your kids about the kinds of trees indigenous to the area. In fact, why not learn about a specific plant, bug or bird and then head outside to find them in nature? At our local suburban trail we often see rabbits, white-tailed deer and coyotes (from a distance), and soon the trilliums will be blooming!

Where can you sign up? 

Signing up is easy! Simply visit: http://30x30.davidsuzuki.org/ and enter your name and email address. You will be sent inspiring emails throughout the challenge and can follow other Canadians participating in the challenge by using the hashtag #30x30Challenge or #LoveNature on Twitter, Facebook and Instagram.

Spring is a perfect opportunity to get outside and fall in love with nature. And even if you get outside on a regular basis, why not join the challenge and share with others how you spend your time - it just may inspire someone else to do the same! So, what are you waiting for?! Join the challenge! It starts May 1st!

One for the Birds

Looking for a fun and FREE activity for your kids? Check out Nature Canada's Bird Day Fair on May 31, 2014 (10am to 4pm at Andrew Haydon Park).

Before we purchased our own home, I really knew nothing about birds (um, except that most of them fly....:) ). However, now that we own TREES and have invested in several bird feeders, I'm delighted to see these feathery friends paying us a visit.

Of course my personal favourite is the Chickadee, but the Bird Day Fair will be a celebration of Canada's migratory birds (my chickadees like to hang out all winter!). Some birds travel as far as 25,000 miles round trip from their breeding grounds in the Canadian arctic to their wintering grounds in South America.

Here are some highlights of the day:

• Falcon Ed is back this year by popular demand. Meet life raptors and see their impressive free flight demonstrations
• Join experts on nature walks where you will spot birds and other natural wonders
• Let your creative side loose by helping to build a bird nest big enough to sit in, and learn how to make your own ink prints
• Learn about bird banding, a method that scientists use to study birds, by being banded yourself
• Meet local groups working to protect wildlife

For more information on what is happening at the Bird Day Fair, check out the event page.

If you are interested in volunteering at this event, please contact Sarah Kirkpatrick-Wahl at skirkpatrik-wahl@naturecanada.ca

Earth Day for Every Day

I know it's hard to change - trust me, there are so many ways I struggle with changing my behaviour! Individual level change is impacted by many factors, including socio-economic status, life stressors, personality and motivation. Despite our individual differences, we all share one thing in common - every living creature depends on this earth for our survival. We all have to drink water, we all have to eat, we all need oxygen to breathe, and we all must find somewhere safe (and warm) to live.

And so we are ALL responsible for making changes to the way we treat our home. Celebrating Earth Day is a great place to start, but the positive changes we make must translate into permanent change - for the days, weeks, months and years to come.

Join me all this week as I share the little ways our family works to save this glorious planet for our future generations. You won't hear any preaching from me, but you will hear some great ideas. I'll also share the ways in which I neglect my eco-duties, and areas where I hope to make some of my own positive change.

Will you join me?

DIY Toys: Fun for Hours!

I got this idea (well kinda definitely copied the idea) from my sister in-law when babysitting her boys a few weeks ago. It’s so simple and so easy to do....and it will entertain your little one(s) for hours!

Why wouldn’t it be fun? It clangs, you can shoot the discs across the room on the floor, put the disks in...pull them out, drop them in, shake it about. So.Much.Fun.

Fin agrees.

And I had fun watching him explore and do all the actions listed above, over and over again.

My sister in-law used a Pringles can for hers, and has a TON of the metal disks. She swears her boys, now 3 and 6, have had hours of fun playing with this game. And she has had it around for a few years now...so it’s great for such a wide age range.

Fin is 10 months old, and he had a blast with it all morning (and then later in the afternoon, in case anyone was noticing the wardrobe change). It’s a little early for Fin right now, but I’ve started labeling the disks with numbers and shapes to increase the learning factor.

So, what do you need to put this simple game together?

- 1 container with a Plastic lid (I used a 32oz. Plastic container from Kardish...they’re nice thick and sturdy)

- Tops (and bottoms if you can detach them) from frozen juice concentrates – I have 4 to start but plan on collecting them as I go through juice...it’s a slow process in my house

- Exacto knife

- Cutting board and/or cardboard

- Permanent Marker or stickers (optional)

Putting it all together:

1)Lay the lid for the plastic container on your cutting board or mat and use the exacto knife to cut out a rectangle measuring 3” x 1/2” (just big enough for your juice lids, aka ‘disks’).

2)Separate your metal tops and bottoms from the cardboard juice containers. Use permanent maker (or stickers!) to draw on numbers, shapes, mathematical signs, words, etc.

3)Put the lid on the plastic container.

4)Let your little one play the day away!

Eryn is a mom to a cheerful and energetic little 10 month old boy. She is a Registered Holisitic Nutritionist & accepting new clients . When she's not chasing around a baby or talking nutrition, she enjoys quilting, crafting, cooking & everything in between and blogs about those and other adventures at Bringing Back Handmade.

Earth Day in the Capital

Every day should be Earth Day, no? I really enjoyed this recent opinion piece in The Globe and Mail, in which Margaret Wente argues that the way we talk about climate change is unhelpful. "I no longer think climate change is a hopeless problem. I just think the way we currently talk about it is hopeless." We're relying on people to change their behaviour by giving them doomsday scenarios, as opposed to finding ways to truly motivate and empower individuals. Although I strongly feel that governments need to take a much greater role in dealing with climate change, I also realize that change can be small. We can start with our own children and families, and work our way out from there. I heard a quote recently, and it really resonated:

"If you can't do great things, do small things in a great way" - Napoleon Hill

So I compiled a little list of ideas for you and your family this coming Earth Day:

1) Tim Hortons' Cleaning the Capital- choose a local park and register with the City of Ottawa for all the cleaning supplies you'll need!

2) Adopt an animal- every time my husband turns on a nature show, I have to leave the room. Inevitably, there will be a shot of a polar bear swimming and swimming (and drowning) because he can not find any ice. Why not consider donating money to "adopt" an animal and support conservation work?

3) 24 hour Earth Hour - I'm not an Earth Hour participant. I totally understand the event and its significance. I just try to conserve energy every day, by turning off lights when I don't need them, shutting down my computer, and unplugging unused appliances. But why not try a day-long electronics cleanse? Shut off your TV, Iphones/pads, and computer for one whole day and see what happens (no, the world will not collapse in on itself ;) )

4) Foraging - ok, let's pray that the snow has melted by Earth Day. If it has, you may see lots of edible plants popping up from the muddy ground. You may have to wait a few more weeks before you can actually collect and eat them, but educate yourself on how to spot yummy spring edibles such as watercress, ramps, dandelion, clover and wild strawberries. This YouTube video is a great start!

5) How about a visit to the museum? We're so lucky here in Ottawa to have the Agriculture Museum! What better way to teach our children about animals and habitats? And of course, spring baby lambs have got to be the cutest things in the world!!

baby lamb

How will you be celebrating Earth Day?