Frogs – A Chorus of Colour

By Tracy Bigelow Frogs - A Chorus of ColourMy son and I recently had the opportunity to preview the newest exhibit at the Canadian Museum of Nature called Frogs - A Chorus of Colour, thanks to Kids in the Capital!! The exhibit officially opened today, September 25th, however we had the chance to see it a day ahead of schedule!

I'll be upfront and say that our review is probably biased - my son (Luke, age 7) adores frogs and so no matter what, he would have given this exhibit two thumbs up. I, on the other hand, am a little harder to please. Yet, I too give this exhibit very high scores!

The most engaging parts of the exhibit were actually the frogs themselves - with almost 80 live frogs to view in very natural, native habitats! Most of them are species that we'd never get the chance to view in the wild. There were colorful dart poisonous frogs, tomato frogs and my son's personal favorite: Jabba the African bullfrog! They were, in every sense, the stars of the show!

2-1As the mom of a home-schooled child, I appreciated all of the educational elements within this exhibit. The virtual dissection really brought back memories of my junior high biology class and my 7 year old son really played around with that feature for a while. He recently learned that humans have four heart chambers and so it was neat for him to learn that frogs have three.

There are recordings of various species of frogs for the kids to listen to; and my son especially appreciated the mini putt game where you need to dodge frog predators. Luke also loved the art station, and I was reminded of yet another school day memory - do you remember the paper origami frogs from grade school?! There are instructions to make one!

This exhibit totally captured my son's interest and engaged him from start to finish. It’s quite rare for us to say this - but there were no parts of the exhibit that we wanted to 'gloss' over! It is obvious that it was designed with children in mind, and yet all of the adults in the exhibit with us were just as equally enthralled as the children were. A definite winner!

I'm glad that this exhibit will be here till May 2014 - because we already have at least one more visit planned before it ends.

The Colour Run: Adventures in Technicolor

By Andrea Lie

1What's better than signing up for a race with your children to promote healthy living and spend quality time with them? Doing it with a splash of colour, a rocking dance party and some fantastic photo opportunities!

The Colour Run was in Ottawa for the first time this past Sunday at the Canadian Tire Centre. It's a 5K route with colour stations along the way. You start off wearing white and finish covered with colour from head to toe. It is billed as the “Happiest 5K on the planet”! My daughter (8) and I had the pleasure of participating together.

On the morning of the event, I will have to admit, I was nervous. I have never run in a race but my daughter has. I greatly admire runners who actively compete in races and train up to the big date. The website specifically said it was for runners of all abilities so we pushed forward. Besides, it looked like a lot of fun!

To my delight, parking was free! We headed to the check-in table and collected our packages which included white t-shirts, race bibs, white headbands and tattoos. We were ready to race and lined up with the masses.

My running anxiety eased when I noticed the runners were starting in waves. There really were no winners. While in line an emcee had us exercise, stretch, dance and cheer for prizes. I was standing beside an awesomely cool Dad in a tutu that matched his daughters, behind a little 3-year-old in a t-shirt that nearly touched her shoes and in front of two moms with children in jogging strollers.

We left in wave number 9 and headed for the first colour station about one kilometre away. When we arrived we ran through a cloud of pink and were squirted with the powder for extra measure. There were even runners rolling in the colour!

1-2We continued on the rest of the 5K passing through a purple, yellow and orange station with a water station at the halfway mark. There were moms pulling wagons, kids on shoulders and those who chose to walk the entire way. This race really was for anyone and everyone.

It felt great to cross the finish line with my girl. We were given water, an energy bar (with nuts) and colour packs for the dance party!

1-3To the left of the finish line was a place to dance and throw your own colour. It was led by an energetic crew with dance music and a countdown to launch the colour packets.

The Colour Run website has a great FAQ section. I have a few tips of my own pertaining to bringing children to this event.

Tip #1 - The race can be left if need be.

I was considering bringing my 5-year-old but he is hot and cold with these kinds of things. I imagined myself 3 kilometres out only to have him put on the brakes. Because the route weaves in an around the parking lot, there were many places he could have been handed off to my husband on the sidelines.

Tip #2 - The facilities are portable toilets.

Not always an issue but it is for some little ones. Or maybe just mine. They were perfectly clean and acceptable, don't get me wrong! There may have been facilities open inside but I didn't try.

Tip #3 - Accessorize with bright colour!

My daughter wishes we had joined the ranks of tutus, rainbow stockings and coloured hair. We'll be prepared next year!

Tip #4 - Healthier options.

There is a food truck at the finish line that offers some healthier options. Nothing prevents you from packing your own goods too!

Tip #5 - Bring old towels.

While you can line up to have the colour blown off your clothes for the ride home, my daughter didn't want to. Instead, we brought old towels to cover the seats of the van.

Tip #6 - Save the colour.

The colour came out of my daughter's shirt much to her dismay. I should have done the ironing tip they suggested.

1-1It's safe to say we'll be doing this running party again next year with the family. I think we'll even try to get a team together and make a morning of it. I'm personally using this event as a kick-start to running!

 

 

 

Spring Into Spring with The Ottawa Public Library

By Tracy Facchin, Children's Public Programming Public Service Assistant

Spring is here and with it come a whole slew of new and exciting books to read. So snuggle up with your little ones and take a look at these great reads suggested by our friends at the Ottawa Public Library!

The Inside Tree by Linda Smith

Kind-hearted Mr. Potter allows his dog inside to share his comfortable, cozy house and as the title suggests, he decides to bring a lonely looking tree inside, as well. Brimming with vocabulary, this humourous story will have little ones guessing what will happen next. The illustrations capture the craziness of the situation, with Mr. Potter singled out in a bright orange and red striped pattern on every page.

inside tree

The Cat Who Wouldn’t Come Inside by Cynthia von Buhler

This story is based on the authors experience as she patiently earned the trust and affection of a stray cat.  The captivating illustrations are my favourite feature of this unique book.  The characters, their clothing, the tiny house, and all of its’ adorable miniatures have been created by hand.  The scenes were photographed using a variety of coloured filters, giving an indoor or outdoor feeling to each page.  The cumulative text will encourage youngsters to help with the storytelling.

cat

The Berenstain Bears Inside Outside Upside Down by Stan & Jan Berenstain

This book is a favourite from my own childhood! It is a wonderful early reader, with lots of repetition and images that support the text.  The idea of being taken on a little trip somewhere by accident sparks the imagination, and could lead to an interesting conversation with a child about where the box could’ve ended up!

bears

Scooter in the Outside by Anne Bowen

This is a fantastic read-aloud book, as the text is full of super-fun things to say!  Scooter the dogs’ wet kiss is a ‘SLOPPITY-SLURP’ and his wagging tail goes ‘THWAPPA-THWAPPA-THUMP!’ Poor Scooter gets more than he bargained for when he escapes out an open door headed outside on his own. Children will like Scooters curious nature and will learn about making careful decisions.  The illustrations are bright and cheerful and the story has a happy ending to an outdoor adventure!

scooter

 

Not a Box by Antoinette Portis

The dedication in this book is ‘To children everywhere sitting in cardboard boxes’, and it is a sweet story about an imaginative little bunny that pretends a plain cardboard box is anything but!  The minimalism of the line drawn illustrations will appeal to even very young children, while the text will inspire readers to stretch their own imagination.  I love that the cover is brown and rough like a piece of cardboard!

box

Animals Home Alone by Loes Riphagen

Wordless books enhance creativity, vocabulary, and language development. In this book, the animals in the house go WILD when their owners leave! Their silly antics include a pig who hogs the T.V remote control, a cat who chats on the telephone and a goldfish that swims around in the dog’s water dish. There are so many things to look at and to talk about on each page and it is easy to use your imagination to create your own story.  At the end of the book, the author prompts the reader to recall what they have seen, with questions like ‘What is on Petey’s beak?’ and ‘Why is Katherine’s cage empty?’

animals

 

A Dragon Moves In by Lisa Falkenstern

http://ottawa.bibliocommons.com/item/show/643864026_a_dragon_moves_in

Bringing home a newly-hatched stray dragon turns into a problem for Hedgehog and Rabbit, when their friend gets too big for their house!  Quirky characters and charming illustrations carry this story through to its happy ending.  Rabbit and Hedgehog problem solve and work together to build a castle big enough for all of them!  Their pet fire-breathing dragon thanks them with a fireworks display!

dragon 

Building Our House by Jonathan Bean

This is a great book for inquisitive children who are interested in construction and about how a house is made from the ground up.  Based on the author’s own childhood experience with his parents and two sisters, the family gives up their city life to build a homestead in the country.  What I love most about the book is that everyone is involved in the building process; both the Dad and Mom (even with a round expectant belly!), all of the children, and even extended family and friends.  Teamwork, hard work and the importance of family are values that are ‘built-in’ to this story.

house

 

Cruising with kids

by Lara

Kids on Carnival cruises
Kids on Carnival cruises

This February my husband and I decided to go on our first family vacation. We'd gone on a cruise just the two of us the year before and loved it so much we decided it would be fun for all five of us.

(A quick note here - we drove to Florida and back. That definitely added a whole other component to this trip which is very likely another post in and of itself :)

5-days in the Bahamas on Carnival

We took a 5 day cruise with three stops in the Bahamas. We all shared one cabin. We had a good time but I have a lot of thoughts and tips to share :)

- Food. The ship was a lot smaller than the one my husband were on last year. We really felt this in terms of the amounts of activities and especially food options. I expected food to be available all the time. Unfortunately all that was available 24 hours a day was lemonade, ice tea, pizza, deli sandwiches and ice cream. Not great for kids who need a mid morning or afternoon snack - especially when one can't have dairy. Solution: I started hoarding huge plates of plates of food in our room.

- Rooms. I was nervous about having all 5 of us in one room. Cruises aren't cheaper for kids, but each person's price goes down the more people you put in a room so all of us together it was! :)

All of us in one room went surprisingly well and the housekeeping attendants made it fun to come back to our room every night :)

not only did we get towel animals, our own friends got staged :)
not only did we get towel animals, our own friends got staged :)

- Camp carnival was an amazing option. My husband and I were able to get a break from the kids, which was much needed a few times :) Unfortunately the camp for kids 5 and under was 100% indoors - not exactly what I was hoping for from our trip to the Bahamas. We primarily took advantage of their evening program so that we could go and have a nice dinner. They came back tired and ready to go right to sleep.

swimming on board the carnival ecstacy
swimming on board the carnival ecstacy

- Kid friendly? This ship definitely wasn't "un" kid friendly but the options for things to do with the kids were very limited. There was one pool and 3 hot tubs (our previous ship boasts 10 pools and hot tubs!) and it wasn't very big. The only other activity was mini golf which was beyond our three year olds. There was no place on the ship where I could let my very active kids get their energy out other than in a not very big pool that required us in the water with them 100% of the time. For this reason, I'm fairly sure an all inclusive resort with options for running around outside in big spaces, where you don't have to worry about disturbing others would be a better bet.

- Port stops. My kids LOVED the beach/ocean (all the more reason to try an all inclusive next time I think) and I loved that they had the space to run and play but other than that, we didn't do much (we did walk around Nassau for a bit). We especially loved Half Moon Cay and the public beach in Freeport.

playing on the beach in Freeport
playing on the beach in Freeport

Overall, we had a great time. But if you're asking me if I'd recommend it, I'd say unless you're going on a Disney cruise or your kids are at MINIMUM 6 years old, I'd skip a cruise and try something land based. Now... I just need an affordable all inclusive to try out next year! :)

Diagnosing a Peanut Allergy: One Family's Story

by Liisa It could be worse. That has been my mantra when it comes to my older son's possibly life-threatening, always manageable, but oh-so-annoying health conditions.

Before I get into the meat of my story, let me introduce myself – I'm Liisa. I'm the mother of two boys, ages 5 and 7. I am thrilled to be able to contribute to Kids in Capital on health and medical topics. In the spirit of this blog, I am going to make things personal, taking you on our family's journey to stay healthy and happy.

Part 1

In the summer of 2008, my three-year old son vomited immediately following a bite of his first-ever peanut butter cookie. We had kept him nut-free until then. My husband has an allergy to cashews and the doctor had advised us to wait until his third birthday.

We were referred to an allergist by our family doctor. Three months later, during a gruelling afternoon wherein the skin scratch test showed very little, but the blood test showed something more, we would learn that my son had a peanut allergy (and my little son would learn that sometimes moms lie (“it's not going to hurt much, just put your arm out”).

We were told that his levels of IgE were low and there was a good chance he would grow out of this allergy. We could retest in a year. If the test was still positive with low IgE, he could go on to do a food challenge (i.e. eat peanuts and see what happens). In the meantime, we were to carry epi-pens for him, avoid ALL nuts and traces of nuts and maintain a nut-free home.  You never know whether the next reaction could be an anaphylactic one with peanuts.

Part 2

Eighteen months later it was time for the next allergy test (on April Fool’s Day no less).  Much googling for journal articles on diagnosis of peanut allergies in children gave me hope.  We had experienced no further reactions. I looked forward to the results and to good news.

My son did not look forward to the appointment the way I did. He was convincing in his argument that testing was not necessary since he did not care for peanuts and nuts, and would not need to eat them now or in the future.

We prepared well for our trip to the allergist. My husband and I were both there for extra distraction and mutual moral support; we brought a treat for morning snack, and a promise of a toy store visit after the appointment.

The good news: We didn’t have to go for a blood test - what a relief.

The bad news: As we sat and read stories for 15 minutes, we glanced periodically at our son's arm. It was clear that the second “P” (indicating peanuts) on his arm was lighting up with a nice hive, a 6mm hive to be precise.

At that point we were, and would likely remain, a nut-free family. Our younger son, then 3, would also be tested as there is an increased likelihood of peanut allergy in siblings of allergic children.

We were glad to know where we stood, glad it was peanuts, an allergen that is common and simple to manage in North America. It could be worse!

Our allergist answered some of our questions and gave us some tips:

1) He recommended getting a Medicalert bracelet. We did though it was tough getting him to keep it on. We found disposable bracelets from Mabel's Labels that he was happy to wear when he was at birthday parties or occasions when his family was not with him.

2) We could eat at restaurants as long as we asked about the food; if a restaurant gave us the “we can't guarantee” speech, we must be absolutely sure we had an epi-pen with us.

3)  Though he was not allergic, almond butter (even with the peanut-free label), was not okay.  This would be too confusing for him and for others.  We should keep it simple and say absolutely no nuts or nut products.

4) We should go back in a year to test again.

Part 3

Late 2011: My son was now 6 years old. We visited the allergist again for the third round of testing in 3 years. The continued absence of reactions gave me hope that perhaps there was no more allergy.

We grabbed his Star Wars sticker book and off we went.

After a brief consultation, we went into the exam room for the drops and scratches, which this time would include environmental allergies. Shortly after the nurse left the room, my son began to feel uncomfortable itching in his arm:

  • He reacted strongly to cats. We don’t have a cat. No biggie.
  • He reacted to peanuts, not strongly but still significantly.

This time medical science had something new for us – a blood test (privately funded at $180) that can type an allergy to predict the likelihood of a systemic (i.e. anaphylactic) reaction. The test isolates the different types of protein in the peanut and the reaction to each.

In studies, there are certain proteins which have little association with anaphylactic reactions and certain proteins which have strong associations with anaphylactic reactions.

If there was no reaction to those proteins with the strong association to anaphylaxis, we could move to a food challenge.

Hope!

I hypothesized that he hadn’t had any reactions because he had the mild type of allergy, and now we could identify it.

Two weeks later the call from the allergist’s nurse came…He only reacted to one protein, the one to which 90% of those who have had anaphylactic reactions were positive.

[Insert expletive]

We had been doing a good job of keeping him nut-free and would continue to do so.

It could be worse!

Epilogue

My younger son was tested and has no allergies. He enjoys nutty treats when we are out of the house and away from his big brother.

My husband and I continue to go on “peanut dates” which include Vietnamese food with oodles of peanuts and peanut sauce, followed by a movie wherein we consume peanut M&Ms like they are about to be discontinued.

We are due to return for testing this month. I have put it on hold to deal with other more pressing concerns, but it will be done sometime in early 2013. The allergy diagnosis was just the beginning of what I have now learned is called “the allergic march”. In future posts I will describe the asthma and anxiety that followed.

If you suspect a food allergy in your child, talk to your family doctor. Only a medical doctor can diagnose an allergy. Diagnosis includes a patient history, skin prick test, and possibly a blood test and/or food challenge test.

References and Resources

Anaphalaxis Canada anaphylaxis.ca

Allergy/Asthma Information Association  www.aaia.ca

Allergy Safe Communities www.allergysafecommunities.ca

CSACI (Canadian Society of Allergy & Clinical Immunology) www.csaci.ca

CAAIF (Canadian Allergy, A

sthma & Immunology Foundation) www.allergyfoundation.ca

Ontario’s Sabrina’s Law www.ontla.on.ca/web/bills/bills_detail.do?locale=en&BillID=135&isCurrent=false&ParlSessionID=38:1

The Complete Peanut Allergy Handbook by Dr. Scott Sicherer (available through online retailers)

Liisa is mom to 2 boys, ages 5 and 7. She is a medical writer and a book lover. She blogs at FitforKid.net andLittleBookLovers.Wordpress.com.

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