Ottawa Parks: Cardinal Creek

We have our favourite parks around town - the one within walking distance of our house and then Brewer and Millenium are at the top of the list, but sometimes we want something a bit different and we go exploring. There is another great park in Orleans that is big and boasts a lot of different features and it's definitely worth a visit

Cardinal Creek

Cardinal Creek Park boasts a fabulous splash pad, a little kids' play structure, a bigger kids' play structure area, basketball courts and a children's garden.

Splash Pad

This park has a great splash pad and the day we were there it was packed. There are regular water canons, but also some really fun extra features like the flower tree, the ring things I always call the car wash, and the water that just shoots straight up out of the ground.

Play structures

There are swings, spinning ball things, big kid climbers and a toddler climber too. I loved that they had different stuff - stuff for climbers and stuff for kids who aren't as strong climbers. 

Children's Garden

I've been to the children's garden on Main and was excited to see that they have opened one at Cardinal Creek.  "The garden will have raised garden beds and an accessible pathway so that disabled children canalso have access to it. It has features such as a butterfly garden, strawberry patch, touch and smell area and a meeting place to encourage education and story-telling."

Such a great way to get kids to learn about growing food and to get together for play dates.

It's a great park for kids of all ages - definitely worth checking out!

Do you have a favourite park? We're going to be featuring a park a week all summer and if you want to write a post to highlight one of your faves send us an email at kidsinthecapital@gmail.com!

How to Host a Teddy Bears' Picnic

Summer is finally here and what better use of a warm day than to hold a Teddy Bear’s picnic!

Not too long ago I had an extra little friend in my daycare class and decided as it was a full house, that something special was in order. I sent home invitations asking the children to bring their favourite teddy bears the next day for an al fresco lunch.

We played games, sang songs, ate a yummy lunch and shared it all with our “bear-y” good friends! The children had a lovely time. 

If you would like to host your own Teddy bears picnic here are some tips:

Venue

We held the party in our backyard, but any spot outside with some grass to play on is ideal. Make sure you have somewhere shady to retreat from the sun's hot rays, and ensure all the children wear wide-brimmed hats and sunscreen.

Decoration

The natural environment, a park or a summer garden, all make the perfect natural décor, but don’t forget to make it extra special by laying out a tablecloth, a picnic blanket and have brightly coloured plates and cups on hand.

Food and drink

Any food eaten outside is fun, but a traditional picnic should include sandwiches, fruit, cheese and a little treat. We made sure to drink plenty of water too, as it was a hot day.

Songs and games

My group is used to circle time, but today instead of just saying their own name, when we said hello, the children also had to introduce their teddy bear and try to tell us all a little about their special friend. We had a black bear, a lamb, a teddy with a bow, a dinosaur and a blue bear in attendance.

No teddy bears picnic would be complete without singing the famous song:

If you go down to the woods today
You're sure of a big surprise.
If you go down to the woods today
You'd better go in disguise.
For every bear that ever there was
Will gather there for certain, because
Today's the day the teddy bears have their picnic.

We also sang “Teddy Bear, Teddy bear” and some other toddler favourites such as “The Wheels on the Bus,” “Itsy Bitsy Spider” and “Baby Bumblebee”.

Instead of “Duck, Duck, Goose” we played “Bear, Bear, Honey” and also enjoyed all the outdoor toys, including cooling off by playing at the water table.

Music

Although it’s nice to sing your own songs, it's not a party without music, so after we finished singing- we put the radio on and danced with our bears!

Sunday, July 10th is the official international “Teddy Bears Picnic Day”, so you still have time to arrange a party of your own - just grab a bear or two, pre-bear carefully and have fun! 

Fiona Tapp a Freelance Writer, Educator and Mum to one, can be reached at www.fionatapp.com

It's Strawberry Season! Let's go picking!

Every year my mother-in-law takes my daughter strawberry picking. It's a yearly tradition for them. My mother-in-law loves to pick multiple baskets of fresh, local strawberries and make jam, muffins and strawberry shortcakes with them. She even freezes them by the pound and uses them throughout the winter months for smoothies. Ottawa is lucky to have many nearby strawberry farms to both purchase and pick delicious local strawberries from.

Apparently this year the crop was delayed due to the brief cold snap and lack of rain, but according to my mother-in-law this coming week should be the peak time to grab local strawberries at their best! If you’re unsure how good the crop is, feel free to contact the farm in question – they know best!

Here is a list of some tried and true Ottawa strawberry farms with details as to whether or not they allow "pick your own" (of course this could change as the crop diminishes, so again, always best to check with the farm: 

Ottawa Strawberry Farms: 

Acorn Creek Garden Farm
928 Acorn Creek Road
Carp, Ontario
613-836-2613
http://www.acorncreek.com

Avanmore Berry Farm
16365 4 Road,
Avomore
613-346-2336
http://www.avonmoreberryfarm.com

Duquette Strawberries
2236 Champlain
Clarence Creek
613-488-3284
http://www.duquettestrawberries.com

Kinburn Berries
2795 Kinburn Side Rd.,
Kinburn, Ontario
https://murrayhawley.webs.com/
Pick your own? Yes

Orleans Fruit Farm
1399 St. Joseph Blvd.
Orleans, Ontario
http://www.fermedorleans.com/wpferme/
Pick your own? Yes

Miller’s Berry Farm
6158 Rideau Valley Drive
Ottawa, Ontario
613-692-2380
http://www.millersfarmandmarket.ca/
Can you pick your own? Yes

Proulx Berry Farm
1865 O'Toole Rd. 
Cumberland (Ottawa), ON K4C 1N2
613-833-2417
http://proulxberryfarm.com/
Can you pick your own: Yes

Purple Cow Strawberry Farm
1439 Sale Barn Road
Greely, Ontario
613-821-1345
Can you pick your own? Yes

Richmond Nursery Strawberry Farm
5740 Old Richmond Road
Richmond, ON
613-838-2282
http://www.richmondnursery.com/
Can you pick your own? Yes!

Rideau Pines Farm
5714 Fourth Line Rd
North Gower ON
(613) 489-3601
http://www.rideaupinesfarm.com/about.html
Can you pick your own? Yes

Shouldice Berry Farm
Three locations in Bells Corners, Barrhaven and Nepean
http://www.shouldicefarm.com/pick-your-own-strawberries.html
Can you pick your own? Yes!

What you need to know about strawberry picking

·      If you have a basket from previous years bring it with you, otherwise a new one will cost you a few cents (it can even be from another strawberry farm).

·      Most farms discourage eating too many berries while picking (especially when that year’s harvest isn’t at its best), so when going with small children make sure they have eaten well and understand the rules before heading to the strawberry patch.

·      Dress for the weather! There isn’t a lot of shade at most strawberry patches so don’t forget your hat, sunscreen and a bottle of water.

·       Local strawberries need to be cooled as soon as possible (so try not to leave them in a hot car all day or they may turn to mush) and plan on washing and consuming them within three to four days – maybe less if the weather is hot!

My favourite strawberry recipe

When I think of local strawberries I also think of rhubarb! Every June and July I bake this tried and true Strawberry-Rhubarb Cobbler Cake recipe from Dinner with Julie. It makes a large pan so it’s great for summer BBQs! I guarantee it will become a family favourite! Click here to get the recipe!

Did we miss a great Ottawa strawberry farm? Let us know in the comments below and we'll add it to the list!

Summer Camp at Starr Gymnastics!

When you send your kids to camp, you want to know that they are safe, with good friends (or ready to make some new ones), and having fun all week long. You want the price to be reasonable and you want to feel that your children will come out of a five day journey with stories to tell and a desire to go back again. When they want more, you know you've made the right choice. Well, if you send them to Starr Gymnastics Summer Camp, you might be shocked when they tell you that this is the ONLY camp they ever want to do!

Your child's week starts with gymnastics. After all, that's what Starr does best! Every child will learn something! It might be that they learn to flip for the first time, or they finally get that cartwheel that they've been practicing at recess for the last month. Every athlete is made to feel special and will learn new skills. Even kids that take regular lessons will find they are doing tons of "outside the box" moves and twists. The purpose of the camp is to explore the less conventional side of gymnastics and really get excited about the creativity of the sport.

Follow Monday with some group games, trips to the park, crafts, weekly themes ranging from Disney Day to Space Day (yes, that's where they do gymnastics with glow sticks and black lights!) and you're left with the highlight of the week - Friday's BIG SHOW TIME. If your child is falling asleep in the car on the way home every day isn't enough satisfaction, you are invited on Friday afternoon to see a live performance of all they've learned, packaged neatly with music and cheers - in true big top style! The Coaches even put on a show, reminding the parents that your children are surrounded by true role models who love what they do!

And that's another point that sticks with families that register for Camps at Starr. The staff are the most dynamic, caring and friendly people you will ever meet. They seem to genuinely have a passion for excellence, and they help every child achieve their best by inspiring them, not ordering them around. They are always approachable and happy to accommodate your needs whenever possible. Their flexibility (no pun intended) is matched only by their safety-conscious approach to the finer details of camp. You think you are dropping your kids off to learn gymnastics, but once you see how seriously Starr manages allergies, outings, lunch-checks, and attendance, you realize that you are getting so much more.

So it might not just be your kids that want Starr, and ONLY Starr! 

For more information - please visit www.starrgymnastics.com or call their central office at 613-721-4868

Editorial note: this post was sponsored by Starr Gymnastics.

Mont Cascades

As part of #Outaouaisfun this summer, Lara and I are checking out so many great places to visit with our kids in the Outaouais region. Visit Outaouais Tourism for more information and follow along with the hashtag #Outaouaisfun on Facebook and Twitter! Disclosure: I was provided with free passes to visit Mont Cascades, but all opinions are my own.

Slip Slidin' Away

I've visited Mont Cascades once, when my daughter was 3 years-old. I was hugely pregnant at the time, and the morning ended in disaster when I let my daughter go ahead of me on the slide (hey, other kids her age were going alone!). She landed face first into the water at the bottom, and refused to try the slides again.

The Kiddie Slides for those 48" and under. My almost-6 year-old liked these the best

This past weekend was a much better experience. Now almost 6, my daughter and her younger sister (2) had a great day at Mont Cascades. Pictured above are the kiddie slides, and Big Sister worked up the courage to do the slides by herself. There was rarely a line-up, and we went up and down the slides many times.

My favourite part about Mont Cascades is that you can do the kiddie slides with your children. Other waterparks will not allow parents to go down the kiddie slides, which is disappointing for toddlers who aren't big enough (or brave enough) to do it themselves.

The Kiddie Pool

The Kiddie Pool was a lot busier, so we had a quick splash in there before stopping for lunch.

Seating area with lots of shade

There is TONS of seating at Mont Cascades, but a lot of it is in full sun. I highly recommend you get there early (we arrived at 10:30 am, and most spots were gone) to snag a shady spot. It makes a big difference when you're trying to eat your food before it gets fried under the summer sun.

Enjoying our picnic lunch

Our biggest mistake of the day was taking both girls down Black Magic. I saw so many other parents coming out of the tube slide holding onto their little ones, so I thought "hey, that looks like fun!" I didn't realize that a) the slide is SO fast; and b) it's really dark (duh, "black magic"). I was probably more scared than my daughter, and I think the entire park heard my screams of terror (in my defense, I was worried that the tube would flip and I would lose hold of my little one - even with a life jacket on, eek!)

SO, if you have young children who are generally cautious little beings, I would recommend avoiding the larger tube slides. Instead, you can check out the new Splash Forest for families and kids of all ages. A huge red bucket fills up slowly and then dumps all over the unsuspecting people below. The slides are small, but fun enough for older kids.

A terrible picture (the angry clouds had rolled in!) of the new Splash Forest, exclusively for families and kids of all ages. 

Another great plus for Mont Cascades is that it's affordable (prices updated for summer of 2023) - seasons passes go for $59-69 depending on height!! A single pass is $27.99-32.99 depending on height and kids 2 and under are free. This makes it a great destination for families who can't afford some of the pricier attractions in our area.

So make the drive up to this beautiful part the Gatineaus and have a splash! (bonus points if you stop for ice cream at Le Cigale on your way home)

Have you been to Mont Cascades? Share your experience in the comments!