Summer of Awesome

I love Summer of Awesome posts! My friend Amanda from Little Lotus Yoga recently posted hers, and reminded me that I needed to get my butt in gear. Summer is fleeting, and before I know it, the winter boots are being pulled out and I'm lamenting all the activities I missed over these warm months. Well not this year, Summer! This year, I'm taking charge.

My husband is currently a stay-at-home Dad, and I think he's looking forward to the summer like he looks forward to an appointment with the dentist - so, not very much :) He's a bit nervous at the thought of my oldest at home full-time. She's a tad high energy, and needs a lot of stimulation. So I figure this Summer of Awesome post is helping Daddy as much as it's helping me. I'm sad I'll be stuck in the office while they take part in some of these activities, but we're saving the best stuff for the weekends!

So without further ado, here they are, not in any real order (except obviously some festivals that have specific dates):

Petrie Island

CHEO's Teddy Bear Picnic

CHEO's Great Canadian Lemonade Standemoneum

Mosaika

Canadian Agriculture Musuem

Museum of Nature (Creatures of Light)

Bluesfest

Gatineau for a hike

Old Chelsea for ice cream (after the hike of course)

Day Trip to Lac Philippe

Bon Echo (camping!)

MS Bike Ride to Cornwall

Navan Fair

Folk Fest

Swimming! Anywhere, and everywhere (splash pads included)

It doesn't seem like a lot, but the summer weekend calendar is filling up fast. Time to get planning!

Pedalheads Bike Camps in Ottawa

I have a 4 year-old who is learning to ride a bike. Riding a bike is a skill (like swimming) that happens at all different ages. Right now she's on training wheels, but she has little friends who are already barreling around the roads sans training wheels. So I was more than a little excited when I was contacted by Pedalheads - a Canadian organization providing bike camp experiences to children - to come check out a mini-camp last Thursday. Traffic and densely populated urban areas make it difficult for parents to teach their kids to ride their bikes. Kids need the confidence to ride safely on the road, in parks and around the neighbourhood. The Pedalheads bike camps provide children with the right environment, trained instructors and small groups to prepare children for the road - some as young as three can learn to ride without training wheels upon completion of camp.

We showed up at the Alta Vista location (there will also be camps held in Nepean and Kanata), and my daughter's face lit up when she saw the obstacle course. She quickly hopped on her bike, and the instructors took her around the pylons and up over the balance boards. She asked to go again and again!

I also got a chance to speak with one of the instructors about the camps. The kids will spend the majority of the day on their bikes, but like most camps, there will be plans for extreme weather. They have use of a large church and indoor play equipment. The church is on quite a large property, with ample space for riding down grassy slopes. A slip 'n slide will come out on hot days for the kids to cool off.

I was really impressed with all of the friendly instructors, and they seemed really enthusiastic about their jobs. When I asked my daughter whether she'd enjoy a full week camp, she answered a loud "YES!"

Children can register in morning, afternoon, short 45-minute sessions or even private lessons. The earliest program starts with Riding Rookies, a child and caregiver program, then Trikes and Trainers, a program aimed at three year olds - to teach them to steer, stop and pedal. Once the child is four years old they can start the 10 level program starting with Newbees, who still ride with training wheels, and finishing with Crankheads, who can do both a front and rear lift with their mountain bikes. Pedalheads has something for every child to enjoy this summer.

To find out more, or sign your child up for camp, check out their website and Facebook page.

Happy Peddling!

The Academy for Musical Theatre

OK, so confession: I was a real band geek as a kid. Actually, I should say "orchestra" geek, because I played the viola, and we were part of the orchestra (all string instruments). My enthusiasm for music extended to the piano, and led to several trips to Scarborough Music Camp. My family loved indulging my musical tastes, and took me to all sorts of musical theatre, concerts and ballets. So I was more than a little excited when The Academy for Musical Theatre (formerly Perth Academy of Musical Theatre) came on board as our May featured sponsor. The Academy offers high quality instruction in music, acting, dance and various aspects of technical theatre for youth ages 5 to 19, culminating in the performance of a full-scale Broadway musical.

My oldest daughter is a tiny bit too young for their summer programs, but you can bet I'll be signing her up next year! Youth of all ages have a new opportunity in Ottawa this summer to participate in high quality and immensely rewarding and fun musical theatre workshops, and to perform in full productions of Annie, Pirates of Penzance, Fiddler on the Roof, or Rent.

Can I just plug music and theatre for a moment? I know parents often think of the arts as less important than, say, athletic or math skills, but research has proven that musical children actually perform better in school. Yup, that's right! Learn a musical instrument (including your voice!), and you'll get higher grades!

As well, learning to perform in front of a non-judgmental audience can be a HUGE boost for kids' self-esteem - they gain confidence, loads of new friends, and discover new abilities.

Here's a bit more about the Academy for Musical Theatre and some of the summer program highlights. Don't miss out - sign up soon! In the meantime, check them out on Facebook and learn more by visiting their website.

The Academy is the winner of the Perth Chamber of Commerce 2004 Business Achievement Award, is headed by Heidi Stepanek (B.Mus., M.A.), who has also nominated for the YWCA’s Women of Distinction Awards, and boasts a staff of several highly trained theatre professionals who are also all long-time alumni of The Academy. Heidi is a professional and experienced musician, stage director, drama educator, who has built a career out of her love of working with children, and passion for musical theatre. She is also a registered music teacher with ORMTA.

The Academy‘s 2014 summer workshops include four exciting choices: Annie (ages 5-9), Pirates of Penzance (7-18), Fiddler on the Roof (8-14), and Rent (13-19).

Each workshop includes training in triple threat skills provided by professionals in their art (dance, voice, acting), training in various technical aspects of musical theatre (sound/microphone use, lighting, props, costuming, make-up), a script, costumes (provided by their own costumer), and a chance to perform in a professionally staged production with high quality sound and light engineering. Each workshop participant is cast in a specific role, and has the opportunity to be featured, for has Heidi says, “everyone deserves a little time in the spotlight!”

Homemade Ginger Ale

So I'm on an alcohol-free kick at the moment. Not because I think I drink too much, but just because it's commonplace for my husband and I to crack a cold one right before dinner - and lately, this has been a daily indulgence! Given our goal to get in shape this summer, we're trying to lay off the beer and wine. Which means I need to find a tasty alternative to my evening drink. Now that it's light out later, we enjoy our backyard much more, and it's so wonderful to sit in the sun with a cool beverage.

So last night I attempted to make my own homemade ginger ale. It was a success, and my 4.5 year old also enjoyed it! If you're looking for a great summer drink, give it a try.

"Ginger Ale"

1 tsp freshly squeezed lemon juice 1 tsp freshly squeezed lime juice 1 tsp grated ginger (more or less, depending on "spicy-ness") Sparkling water sweetener to taste (I used a splash of agave nectar)

Mix all ingredients together, add ice and enjoy. I might try leaving it for 10 minutes, and then straining out the "floaties" as my daughter calls them :)

Cheers!

Train Rides at the Science and Tech Museum

By Kamerine This summer at the Science and Tech museum you can ride on an actual train. It's a steam locomotive pulling two vintage rail cars on an out and back trip, run by volunteers from the Bytown Railway Society. It costs $2 and was totally worth it: the kids loved it!

The trains run between 11am and 3:45pm on Wednesdays and Sundays until September 2nd.

You buy your tickets just inside the museum and present them at the train station which is outside. We bought our tickets when we got to the museum around 10am, checked out some of the museum before heading to the station. We arrived at the station a few minutes before the first ride at 11am, but had to wait for the second trip because it was so busy.

The ten-minute trip was narrated and we were told all sorts of interesting things about the train and the rail cars. Unfortunately the trip was over in no time and we had to leave the train. I think the kids could have gone again and again.

The kids have loved trains forever and couldn't have been happier than when they were finally sitting on one. Definitely one of the highlights of the summer.

For information about the train rides and other fun things going on this summer at the Science and Tech museum visit their website: http://www.sciencetech.technomuses.ca/english/whatson/2013-summer.cfm.

Let us know if you decide to go!

Kamerine is mom to 3-year-old Little J and 2-year-old  Little K.  She documents her life with two toddlers, a husband and a cat at The Life of K.